Dr. Oz's prehistoric eating plan recipes

Today's Dr. Ounces Show showcased a dried fruit, veggie and nut/seed diet regime that Dr. Oz named the Prehistoric Diet. He had three ladies follow the vegan plan only a few days (in a zoo however places) to demonstrate that this plan can improve coronary heart health, blood chemistry and shed some weight.

Whether you turn whole (non) hog around the plan or not (find it again HERE), here are a small number of recipes to mix into built. The Mexican Noritos were especially interesting for anybody who is trying to avoid gluten -- the actual seaweed sushi wrappers are best for making wraps and are generally nearly calorie-free:

Its Easy Simply being Green Smoothie

4 glasses of your favorite leafy green, such as kale, spinach, collard vegetation

2 tbsp hemp seed products and/or flaxseeds

1 mug frozen blueberries

1/4 pot frozen cherries

1/4 mug frozen raspberries

1/4 cup of coffee frozen pineapple pieces

1/4 drink frozen mango chunks

1 medium sized frozen peeled banana, ruined into pieces

2 servings unsweetened almond milk

In some sort of high-powered blender, combine plants, hempseeds, blueberries, cherries, raspberries, pineapple, mango, banana along with almond milk. Blend concerning high speed for 60 a few seconds or until smooth.

Mexican Noritos

2 bed linens of nori

3 tbsp guacamole

1/4 pot jicama, julienned

1/2 tbsp fresh new cilantro, chopped

2 tbsp salsa

Place nori sheet over a flat surface. Evenly populate with guacamole, jicama, salsa and also cilantro. Tightly roll nori as being a burrito and enjoy.