The standard American adds on 3. 4 kilos every 4 years. Harvard researchers evaluated the sources of our expanding waistlines - and came across a "good foods; unhealthy foods" list. The lousy foods, according to any researchers, caused the excess weight gain, while the good foods were connected with weight loss. Here's hoping that most of your "can't live not having it" foods are at the good list!
The top 4 foods to protect yourself from, and what to alternative, include:
- Avoid: French fries. Love to crunch'n'munch? Exchange good-for-you nuts!
- Avoid: German fries, mashed potatoes along with baked potatoes. Substitute: overall grains, which contain sheets.
- Avoid: sugary food and drink. Substitute: healthy fruits not to mention veggies.
- Avoid: reddish colored and processed meats. Change: yogurt ( try Greek yogurt for your true, protein-packed treat! ).
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