Fitness Training for Weight Loss

Training for weight reducing needs to include:

1) An increased exposure of building muscle or at minimum maintaining muscle.
2) Get that muscle work tricky in multiple movements as well as multiple planes of action.
3) Make in which muscle work FAST. Never steer away from Electric power training (skill relative).
4) Help to make the metabolism WORK limited rest periods, high get the job done density ramp up vitality expenditure during and post-workout.
5) Add non traditional interval workout where we work the entire body hard, working more muscle and much more movements than traditional aerobic (Burpees, Mountain Climbers, Lift + Press etc... )
6) And contribute traditional cardio when needed
after which it we do it all again by having a smart program and built-in progressions.

At IFS everyone use -

H. THAT I. T. = High Intensity Training (this is in accordance with your skill and condition)
H. AS I. I. T. = Superior Intensity Interval Training to get cardio and full overall body work
H. I. L. T. = High Intensity Resistance Training

after you will have worked hard you gas intelligently with High Protein/High Water/High Fiber content foods and recover quite as hard (sleep, breathing, relaxation)

Come and play around!

RESULTS for LIFE