'Biggest Loser' coach Bob Harper reveals 4 fat-fighting, tummy-trimming tips

Earlier the following month, "Biggest Loser" super star trainer Bob Harper stopped at Rachael Ray to pan about his new publication, "Skinny Rules. " At this moment he's back with 4 calorie-saving, fat-fighting tips that may help you win at diets:

• Portion regulate: Bob says to measure the meat for 7 days to identify a true portion. Slow down by eating together with opposite hand.
• Drink waters: Bob says that whenever you think you're hungry, you happen to be dehydrated. "As soon as I get up in the am I down that h2o. Before every meal that I eat Let me have a big glass of water understanding that really does the cheat. "
• Power up your own protein: "The more protein eaten in every single meal the more unlikely that you are to eat way too much, " Bob explains. His particular recommendation: Greek yogurt for the purpose of recipes and meals. He also suggests starting meals with soup and enjoying numerous salads.
• Halt the meat intake 3 hours so that you can sleep: "I know the one's a very questionable rule, but, don't be afraid to become bed hungry, " Chad advises. And he admits, "It may be a challenge. " The benefit: "You're going to get up morning and you're going for being ready to eat, but assure for your feel good! "