Joy with the world: it's movie night time! The excitement of losing yourself in silver screen entertainment, laughing, crying.... and also eating. Because it's the main entertainment to head for the snack bar and choose big (actually, they only have super-sized along at the average movie theatre). The downfall when you are a dieter? Those excess calories normally requires a big bite from your vows to be decent.
Here's the slim on hits and misses with the snack bar:
- A supersized candy bar will set you back as much as 800 energy. Choose a small one or split a giant one (take a cue with Jennifer Lawrence, who adores mini Snickers bars).
- A huge buttered popcorn has 1500 fats (ouch! ). Swap it for 1 small air-popped without having any butter.
- Thirsty? To choose small bottle of mineral water, because diet soda happens to be linked to heart situations.
- Prefer taking your snack? Make it a good Fiber One brownie, having just 90 calories involving rich, chocolate delight!
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