Weightloss surgery recipe: On the particular go egg cups

When THAT I first had Lap Group of musicians surgery, one of the struggles was breakfast. It is so easy as part of your "old life" to just simply grabbing a bowl of cereal or even granola bar in the mornings how the prospect of having to take time needing work preparations to cook dinner that fit the desires for high protein not to mention low carbohydrates was tricky. To answer this situation, I came up utilizing this recipe for individual portion egg cups that could be refrigerated or frozen in advance and then popped in to the microwave for a effective and nutritious breakfast.

Ingredients:
9 Good sized Eggs
1 pounds. Pork, ground
1 ounce. Shredded Cheddar Cheese
1/4 container water

Instructions:
Preheat cooktop to 350.

Brown the soil pork in a frying pan and pour off any specific excess grease.

In a sizable bowl, beat 9 offspring with 1/4 cup about water until thoroughly different. Add salt and spice up to taste.

Spray the standard 12 muffin tin together with non-stick cooking spray.

Place 1/4 cup belonging to the ground pork into each and every muffin container. On top of your, pour 1/4 cup for the egg mixture. Top this which includes a small pinch of a cheddar cheese.

Bake the actual mixture for 15 moments. Check for doneness by just piercing one muffin having a knife to see if it slides out clean.

Makes 6 meals of 2 muffins every different.

Note on Steak Selection: This recipe applies Boston butt pork ground having a Kitchenaid grinder attachment. If you have had the time and tools, grinding your own meat is the best way to go because it is inexpensive than prepared sausage, easier to control all the fat content and reduces how many chemicals found in store-bought start sausage. While the nourishment information below reflects this kind of, the recipe can easily prepare yourself using whatever ground meat you decided on. Store bought sausage increases the caloric and excessive fat content while turkey lean beef will lower this.

Nutrition Material:
Calories: 245
Total Excessive fat: 15. 5
Carbohydrate: 2
Protein: 24