Celebrities declare gluten-free keeps them slender: will it work on your behalf?

Elisabeth Hasselback was the best oh-so-sleek celebritiy to come up with gluten-free trendy, and some others have quickly joined the woman. Elisabeth has a true health concern in the case of gluten-free: she has celiac condition. Gwyneth Paltrow, for example of this, has cited gluten when the culprit when she's accomplished weight, and suddenly going gluten-free has grown as a trendy since Manolo Blahnik.

So what's the particular skinny? Reality check: one particular gluten-free cookies and bars have MORE, not less, mister, calories and fat compared to the regular kind -- that they just substitute another factor for flour. Assuming that one could lose weight just from shifting to gluten-free foods is kind of like thinking you'll turn into a professional singer by taking a look at "Glee"... it ain't conclusively so.

Best assistance: if you truly have got celiac disease (and to find out that, you need to arrive at your doctor, not a high profile Web site! ), then you can probably benefit from reading most of the newest books on this approach topic, such as Elisabeth Hasselback's All the G-Free Diet: A Gluten-Free Survival Guide

And are you aware that looking like Gwyneth, You should her book filled utilizing healthy recipes based never on gluten-free living but on the sensible food plan: The Father's Daughter: Delicious, Very easy Recipes Celebrating Family together with Togetherness.