Hannah's Biggest Loser poultry stuffed peppers

Biggest Loss season 11 finalist Hannah Curlee visited the summer season 12 black team and brought them throughout the kitchen to show them learning to make Turkey Stuffed Peppers. Here are the recipe:

Ingredients:

• Olive petroleum spray
• 1/2 cup minced onion
• 1 teaspoon minced garlic
• 1. 25 fat of extra-lean ground turkey
• Salt towards taste
• 1 teaspoon garlic oil powder
• 1/4 cup low-sodium tomato sauce
• 1 pot fat-free low-sodium chicken broth, divided
• 1 tablespoon sliced fresh cilantro or parsley
• 3 considerable sweet red bell peppers, washed
• 1/4 pot reduced-fat shredded cheddar cheese

Directions:

Pre-heat stove to 400 degrees. Lightly coat a major nonstick skillet with extra virgin olive oil cooking spray; heat above medium heat. Add onion and garlic towards the pan. Saute about 2 seconds, or until softened. Add extra-lean ground turkey to your pan. Season to preferences with salt, then increase garlic powder and surface cumin. Break meat separate and cook over channel heat for 10-12 units or until lightly browned, don't pink, juices are clear and meat reaches an indoor temperature of 165 stages. Add 1/4 cup in tomato sauce and 1/2 cup chicken broth in the pan. Reduce heat and simmer over low heat around 5 minutes. Add chopped fresh cilantro or parsley on the turkey mixture. There could be about 2 cups in turkey mixture.

Cut bell peppers by 50 percent lengthwise and remove seed-stock and stem. Put in baking course and spoon about 1/3 cup of your turkey mixture into any pepper half. Place all stuffed peppers over a baking dish and pour other chicken broth in the end of the pan. Include with foil and make for 35 minutes. Once done, sprinkle with mozzarella cheese before serving.

Nutritional advice (per serving)

• Calories 140
• Fat high fat calories 20
• Total fat 2. 5 grams
• Saturated weight. 5 grams
• Cholesterol 35 milligrams
• Sodium 150 milligrams
• Total glucose 10 grams
• Fiber 2 grams
• Sugars 5 grams

Editor's notice: The recipe did not say what amount of servings this makes, nonetheless it's either 3 or possibly 6 servings. My can imagine is 3 servings. Sorry Constantly be more help, but after I nail this downwards I'll update this.