Nutritionist JJ Virgin mobile, featured on the TLC show Freaky Eaters including a regular guest on Accessibility Hollywood, has seen business of her latest guide The Virgin Diet (Harlequin, $25. 95). soar as people vow to not win weight for the innovative year. Even Meredith Vieira may be a fan and talked to sort it out this morning with author Virgin around the "Today" show, giving it a lot more exposure.
Virgin, who might be a Certified Nutrition Doctor, Certified Health and Personal trainer with advanced certifications through Nutrition, Personal Training together with Aging and board competent in Holistic Nutrition, says food intolerances is a hidden cause of body fat gain.
Virgin's plan is usually to remove the 7 High FI Foods through your diet. Those foods happen to be:
- Corn
- Soy
- Dairy
- Gluten
- Eggs
- Peanuts
- Sugar
Don't feel concerned, it's not forever. Once 21 days, you determine whether any or these foods are affecting your weight loss and you may start to return some to your diet.
But if you wish to get a head start taking the Virgin Diet, start built with one of JJ's lunch shakes. In the video we provide, she outlines sit-ups, meant to ingredients of her dawn smoothie.
JJ Virgin has come out with her very own line of plant-based health proteins powders, and you can get more info at thevirgindiet. com/trychai/.
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