Monday, June 13, 2016

Protein Pumpkin Mousse


Yield: 1 serving

Ingredients:

  • 1/2 pot pumpkin puree (unsweetened)
  • 1/2 pot non-fat greek yogurt
  • 1/8 tsp cinnamon, nip of ginger, and allspice
  • 2 tbsp agave nectar
  • 1/4 hole sugar-free whipped cream or simply cool whip (optional)

Directions:

1) Blend pumpkin and even yogurt

2) Mix with agave

3) Mix throughout spices thoroughly

4) Whip mousse for just a more fluffy dessert

5) Give a dollop of whipped gel for added effect

6) Drop some cinnamon on top

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