'Hungry Girl' Lisa Lillien trains Anderson Cooper to generate guilt-free onion rings

Lisa Lillien is becoming everyone's favorite "Hungry Female, " famed for picking out her own tasty way for you to shed pounds without starving herself of her favorite foods after which it sharing her clever, low-calorie recipes in cookbooks for example "Hungry Girl to the actual Max!: The Ultimate Guilt-Free Cookbook" together with "Hungry Girl 1-2-3: Possess a preferred, Most Delicious, Guilt-Free Recipes in the world. " Lisa visited Anderson Cooper's conversation show on Jan. 18 to teach him how to make easy some of her popular treats.

Anderson has become famed among the pickiest eaters on the environment. Each day, he eats exactly the same food for the afternoon meal. He's horrified at all the mere notion of positioning honey on peanut butter not to mention perplexed by even mildly unusual foods for example couscous. However, even Anderson discovered it impossible to refrain from Lisa's perky personality as well as cut-the-calories magic! Want to utilise one of her concoctions by yourself? Experience it at home with Lord on the Onion Rings. The overall recipe contains only 155 fat laden calories, and you get a striking 16 grams of soluble fiber and nine grams about protein.

Ingredients

• 1 big onion
• 1/2 cup Roughage One Original bran cereal
• 1/4 tsp. garlic clove powder, or more for you to taste
• 1/8 tsp. red onion powder, or more in order to taste
• 1/8 tsp. sodium, or more to taste
• Dash dark-colored pepper, or more that will taste
• 1/2 cup fat-free fruit juice egg substitute (like Ovum Beaters Original)

Directions: Preheat cookware to 375 degrees. Atomizer 2 baking sheets with the help of nonstick spray. Slice down onion's ends and clear away outer layer. Cut right into 1/2-inch-wide slices, and divide into rings. In the blender or food model, grind cereal into crumbs. Transfer to the wide bowl and combin in seasonings. Place ovum substitute in another broad bowl. One at a period, dunk rings in your egg substitute, shake to cut out excess, and coat with the help of crumbs. Evenly lay rings for the baking sheets. Bake regarding 10 minutes. Flip much more. Continue to bake before outside is crispy not to mention inside is soft, 10 15 or so minutes. Makes one serving regarding 155 calories.