Happy special, Melanie "Scary Spice" Brown lightly, aka Mel B! This former Spice Girl will follow celebrities like Kim Kardashian plus Jennifer Aniston: she's dedicated in her diet and exercise routine. And Mel makes it again fun, with an being hooked on the joys of Zumba belly dance. She also doesn't waste long in the kitchen: People magazine reports that Mel uses gourmet diet delivery product. "I have to devour, " Mel said, and additionally she enjoys fish, meat, and quinoa. Mel believes in choosing a day off weekly. On her "free food" time, she said, "I splurge on whatsoever I'm cravingeither an In-and-Out cheeseburger or perhaps traditional English Sunday toast. "
And about the abs: "I do a half-hour of cardio and 200 sit-ups triple a day, " Mel N says proudly. "I've been obsessed with doing washboard abs. I change positions all 10 reps. " Why the look into abs? "I like how quicklyif you stay with ityou can see good results, " Mel explained to be able to People. Mel also shares an exercise fondness with Jennifer Get. Both celebrity moms absolutely adore yoga.
Want give Mel's fitness methods for your own benefit? She's created her personal exercise DVD, Totally Healthy.
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