New high-tech device methods you into eating a lot less food

We're rewriting dieting rule that "you are anything you eat. " Instead, as an example that "you eat what we think you see - along with smell, " courtesy of new high-tech goggles manufactured by researchers in Japan, reported by Yahoo News on May 7. Put on your devices, and you think you're chewing off much more than you are (literally). The same old boring 50-calorie cookie, for case in point, can be magnified to search like it's 75 percent larger than it is (bring around the Cookie Monster! ).

But the reason why stop there? The researchers then gave subject participants an ordinary cookie or cracker, overlaid it accompanied by a picture of a chocolate-flavored a and added aromas for boosting the imagery. Voila: About 80 percent of the hungry participants in the learning thought it was authentic. So what's the take-away subject matter for dieters (other than should you be hungry and someone gives you goggles before you partake of, tell them to cause the brownies)? The lessons: Your eyes can key you into eating reduced food. Studies show that using smaller plates will allow you to cut down on the number of food. We recommend:

• Use your own entree-sized plate for greens, and pile up those people leafy greens. Stress less about portion control with regards to the salad dressing by means of calorie-free Walden Farms greens dressing in flavors want Sesame Ginger (click in order to order).
• Invest in modest dessert-sized or what dining places consider salad-sized plates in your main meal, such while Fiesta 7-1/4-Inch Salad Food (click for details).
• Separate your diet into one small dish for cooked vegetables then one plate that's half greens, half protein, so who's will look like an even better feast. We like Signature Housewares Party Plates regarding perfect proportion control (click to make sure you order).
• When it concerns dessert (and hey, life's small, eat dessert, dude), use those small plates and combine a beautiful version of a fabulous dessert, such as Glenny's Brownies 100 Calorie doggie snacks (click to buy) with fruit.

Now if someone can just ask a way to exercise with out exertion...