While you're waiting around for Jillian Michaels and any "Biggest Loser" gang to send back to NBC in Present cards, why not try him / her 90-day "Body Revolution" exercise plan that'll propel you toward ones own weight-loss success story.
The "Jillian Michaels Shape Revolution" 15-DVD workout specify, once available only from a TV infomercial, is available these days in select Target retailers and Amazon. com.
The fitness element of "Body Revolution" features plyometrics, body splits, super sets, hybrid car lifts, peripheral heart steps, high-intensity interval training, in addition to functional body-weight training. the 15-DVDs cosmetics a three-phase program composing of four metabolic training workouts and something cardio workout in every single phase:
- Phase 1: Very low impact, results focused movements.
- Phase 2: More dynamic moves of which add greater resistance plus much more challenging exercises.
- Phase 3: Pushes you to a higher level and sets everyone up for maintaining a success.
In addition on the DVDs, the set, which will retails for $119. 95, is known for a Fitness Guide; a 90-day diet plan with grocery prospect lists, recipes and daily food selection; a 90-day journal to manage food and fitness, and additionally free 30-day Web Membership access. There is also any seven-day Kick Start Your Metabolism eating plan based on her "Master Your Metabolism" books to assist curb food addictions.
For more data, you can check out there the infomercial site by JillianMichaelsBodyRevolution. com.
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