Think it is important to give up comfort foods reduce weight? Wrong. Tell me what you dream about, what you really, really want - and you could have it. Studies show that sacrificing any favorite foods for the rigid, no-comfort-foods allowed diet ends up in disaster. You give for... binge because you tell yourself this is the "last time"... and embark on a gain/lose/gain rollercoaster that will damage your health in addition to happiness.
Get heli-copter flight rollercoaster with these wise comfort food cookbooks and even concoctions:
- Low Carbo Lover? Then you'll absolutely adore The Low-Carb Comfort Foodstuff Cookbook
- Eating Clean? Follow the Eat Fresh diet by incorporating your chosen comfort foods with A Eat-Clean Diet Cookbook: Great-Tasting Formulas That Keep You Lean
- Hungry? It's time to find the clever creations proposed by Hungry Girl in Zealous Girl 1-2-3: The Fastest, Most Delicious, Guilt-Free Recipes for the Planet
- Chocolate Craver? Meet your diet program comfort food mate within the Biggest Loser Dessert Cookbook: Much more than 80 Healthy Treats Which will Satisfy Your Sweet The teeth without Breaking Your Calorie Budget
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